Worrying
You are Mid-Career and worry often. That means you may experience daily challenges that affect your life. Addressing the source of worry and taking action can be life-changing.
Try our Tools, Videos, and Self-Coaching questions to explore how to transform worry into proactive actions to address your needs.
Tools:
Find your saboteur
A powerful short assessment to identify your “saboteurs” that get in the way of your life.
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Imposture syndrome assessment
A good short tool to assess imposture syndrome. No signing up is required. Less than 10 minutes.
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Positive Intelligence “Gym”
Positive Intelligence Gym audio recordings to help you perform meditation-like exercises.
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Videos and content
Though provoking
On imposture syndrome (4.23 min)
Well-being and practical
A Japanese method to relax (3 min)
Though provoking and practical
On perfectionism and how to think about it 3 minutes
Self-Coaching Questions
- What are your top “work-related worries” and how are those impacting your life at the moment?
- Rank them from most to least worrying.
- What do you see?
- What do you need to do?
- Who can help you get there?