As we navigate our careers we go through different career (mind) states, one at a time or more even a couple together. From the various mind states, worry is the one that demands immediate attention. Worrying can significantly block progress and reduce resourcefulness. Recognising and managing this state is crucial for success and mental well-being.
We all drift in and out of worrying, but the key is never to leave worry “unmanaged” as it can cloud judgment and limit problem-solving potential. Addressing worry head-on is essential.
Practical steps can help mitigate worry and regain control. Remember, barring forces of nature, almost everything in life can be managed through deliberate action. Taking purposeful steps towards resolving the source of worry can significantly reduce its impact.
Here are some practical questions to ask yourself when worry creeps in:
What worries you, and why now?
Identifying the root cause of your worry is the first step. Understanding why it affects you at this moment can provide valuable insights.
What has changed?
Reflect on recent changes in your life or career that might have triggered this state of worry. Recognising these changes helps you understand the context and develop a strategy to address them. If you suspect your worry is work-related, our free assessment can help break it down into specific categories and identify gaps.
What can you do TODAY?
Focus on actionable steps you can take immediately. Breaking down the problem into manageable tasks makes it less overwhelming and more approachable.
What can you do TOMORROW? And THE DAY AFTER?
Finding resourcefulness and Planning helps maintain momentum and ensures continuous progress. Setting small, achievable goals for the following days keeps you on track and reduces anxiety.
By tackling worry with these practical steps, you can move from a state of anxiety to one of action and resourcefulness. Manage your mind states effectively to unlock your full potential and thrive in your career.
Remember, never waste a good worry—turn it into a moment where you will be proud of how you’ve handled it.
